Living Healthy



The 4 Types of Aging

People age according to distinct pathways. Understanding those pathways can help us understand what happens as our bodies age and what we can do about…

The Science of Food & Aging

Use these lessons about what & how we eat from research and "Blue Zones" longevity hot spots around the world. Learn more.

5 of the Biggest Myths About Aging

There are many myths and misconceptions about aging in our culture. Here are some of the most misunderstood ideas about getting older and the truth…