BILH Living Well

A customized well-being experience for ALL Beth Israel Lahey Health employees and their spouses, AT NO COST.

There’s still time to earn gift card rewards!

With less than two months left in the year, we want to remind you that there’s still time for you to take advantage of the 2024 BILH Living Well program and all the incentives that go along with it. You can earn up to $170 in gift card rewards this year by completing fun, healthy activities and earning points through your Wellness Account. Don’t leave your rewards on the table!

Check out the new activities below and log into your Wellness Account to get started.

Download the BILH Living Well flyer


Log in to your Wellness Account

You’ll need an active Wellness Account to earn rewards.

Already have a Wellness Account?

Get started

New participants: See the Setting up your Wellness Account section for instructions.


Featured this month

UPCOMING WEBINARS AND WORKSHOPS

Self-Care, Connection, and Hope in Times of Change and Uncertainty

Thursday, November 21 | 2 – 2:30 p.m. | 50 points

Taking steps to reduce our stress and anxiety levels can help us interrupt negative thoughts and better cope with the uncertainties we face. This webinar will remind us that we always have a choice about how we will handle transition. It will focus on coping with change and uncertainty, taking action on those things we can control, and reducing the stress of transition. Can’t join the live session? A recording will be available following the event.

Register Now

 

Feel Happier (Even in Tough Times)

Wednesday, December 4 | 5:30 p.m.

Join positive psychology speaker and life coach Pam Garramone, M.Ed., for an evening of fun, happiness, laughter, and connection. In this interactive presentation, you’ll learn practical tools you can implement immediately to increase happiness for you and the people around you. Topics will include ways to boost resilience and self-care for health care providers.

Registration details coming soon!

 

150 Minutes of Activity

November 1 – 30 | 100 points per week

Participate in one of our most popular activities! Aim to move your body for 30 minutes each day, 5 days a week, throughout the challenge period. Tip: Sync your personal tracking device to your Wellness Account to automatically track this activity.

Get started

Show Us Your Comfort Food Makeovers

November 1 – 30 | 100 points per week

Each week this month, share your tips for making healthy comfort food. Click on the tile for this activity in your Wellness Account to learn how participate and earn your points.

Get started

Resilience Activity: Gratitude

November 1 – 30 | 100 points per week

Express your gratitude with weekly exercises such as making a gratitude list, thanking someone and more. Click on the tile for this activity in your Wellness Account to learn more and track your progress.

Get started


Support for a healthy mind

 

Enhanced Behavioral Health Resources

Harvard Pilgrim offers a wide range of behavioral health resources to support your mental and emotional health, including self-management tools and apps, phone-based coaching, help finding a therapist, and 24/7 phone support.

Learn more

Meet the Moment: A Complete Mindfulness Curriculum

Join master mindfulness instructor Kell Julliard and his special guests for this pre-recorded series of instructional videos, produced exclusively for BILH and oriented toward the particular needs and concerns of health care workers.

Get started

Mindfulness Resources from Harvard Pilgrim

Explore a variety of meditation resources to boost your awareness, focus, and clarity, including live weekly guided sessions, mindfulness training, help with chronic pain, and more.

Get started


More resources to help you stay well

Ompractice: Membership for Virtual Yoga and Wellness Classes

FREE, unlimited annual membership for BILH employees and spouses

Choose from over 100 live virtual classes each week held via two-way video. Get the benefits of yoga, meditation, tai-chi, Pilates, and other wellness practices from the comfort of your own home.

Get started

Savory Living

FREE access for BILH employees and their spouses

Learn how to eat to reduce inflammation for better health with Savory Living’s self-paced, online healthy eating lifestyle program. In 12 sessions, you’ll receive step-by-step guidance to get your eating working right for YOU!

Learn more

Up to $150 in Wellness Reimbursement

In addition to traditional gym memberships and virtual subscriptions, you can now be reimbursed for a wide range of wellness activities.

Learn more

Ovia HealthTM

Whether you’re thinking about starting a family, looking for expert advice on being a working parent or simply want to track your cycle, Ovia Health is here to help! Three mobile apps allow you to access personalized, data-driven solutions for reproductive health, family-building, pregnancy and parenting.

Learn more

Living WellSM at Home

Open to all family members at no cost. Shake it up, stretch it out or get centered with yoga, Zumba, mindfulness and more. All classes are easily accessible via Zoom.

Learn more

Discounts & Savings

If you’re enrolled in a BILH medical plan, you and your covered dependents have access to exclusive discounts on health and well-being products and services — hearing and vision, healthy eating, smoking cessation, family and senior care, and more.

Learn more


Setting up your Wellness Account

 

1. Create your Wellness Account

Are you a Harvard Pilgrim member enrolled in a BILH medical plan?

Yes

  • If have an existing Harvard Pilgrim online account, use your existing username and password to log in to your Wellness Account. (Don’t remember your credentials? Click “Forgot member username” or “Forgot member password”)
  • If you don’t have a Harvard Pilgrim online account set up, click “Create Member Account”

No

  • Click “Guest login” then “Create guest account” and use program code: C00561
  • Activation of your guest account may take up to 24 hours

Register now

2. Download the Wellness At Your Side app

WebMD’s Wellness At Your Side app lets you access your Wellness Account on your smartphone. After you create your Wellness Account (step 1 above):

  • Download the Wellness At Your Side app on the Apple App or Google Play stores
  • Open the Wellness At Your Side app and enter the mobile program code lwportal
  • Log in with the username and password you set up for your member or guest account

Questions?

* Please be aware that communications sent using unencrypted email are not secure. Harvard Pilgrim cannot guarantee the confidentiality or security of any information you send to us over the internet when using email.