There’s still time to earn gift card rewards!
With less than two months left in the year, we want to remind you that there’s still time for you to take advantage of the 2024 BILH Living Well program and all the incentives that go along with it. You can earn up to $170 in gift card rewards this year by completing fun, healthy activities and earning points through your Wellness Account. Don’t leave your rewards on the table!
Check out the new activities below and log into your Wellness Account to get started.
Download the BILH Living Well flyer
Log in to your Wellness Account
You’ll need an active Wellness Account to earn rewards.
Already have a Wellness Account?
New participants: See the Setting up your Wellness Account section for instructions.
Featured this month
UPCOMING WEBINARS AND WORKSHOPS
Self-Care, Connection, and Hope in Times of Change and Uncertainty
Thursday, November 21 | 2 – 2:30 p.m. | 50 points
Taking steps to reduce our stress and anxiety levels can help us interrupt negative thoughts and better cope with the uncertainties we face. This webinar will remind us that we always have a choice about how we will handle transition. It will focus on coping with change and uncertainty, taking action on those things we can control, and reducing the stress of transition. Can’t join the live session? A recording will be available following the event.
Feel Happier (Even in Tough Times)
Wednesday, December 4 | 5:30 p.m.
Join positive psychology speaker and life coach Pam Garramone, M.Ed., for an evening of fun, happiness, laughter, and connection. In this interactive presentation, you’ll learn practical tools you can implement immediately to increase happiness for you and the people around you. Topics will include ways to boost resilience and self-care for health care providers.
Registration details coming soon!
150 Minutes of Activity
November 1 – 30 | 100 points per week
Participate in one of our most popular activities! Aim to move your body for 30 minutes each day, 5 days a week, throughout the challenge period. Tip: Sync your personal tracking device to your Wellness Account to automatically track this activity.
Show Us Your Comfort Food Makeovers
November 1 – 30 | 100 points per week
Each week this month, share your tips for making healthy comfort food. Click on the tile for this activity in your Wellness Account to learn how participate and earn your points.
Resilience Activity: Gratitude
November 1 – 30 | 100 points per week
Express your gratitude with weekly exercises such as making a gratitude list, thanking someone and more. Click on the tile for this activity in your Wellness Account to learn more and track your progress.
Support for a healthy mind
Enhanced Behavioral Health Resources
Harvard Pilgrim offers a wide range of behavioral health resources to support your mental and emotional health, including self-management tools and apps, phone-based coaching, help finding a therapist, and 24/7 phone support.
Meet the Moment: A Complete Mindfulness Curriculum
Join master mindfulness instructor Kell Julliard and his special guests for this pre-recorded series of instructional videos, produced exclusively for BILH and oriented toward the particular needs and concerns of health care workers.
Mindfulness Resources from Harvard Pilgrim
Explore a variety of meditation resources to boost your awareness, focus, and clarity, including live weekly guided sessions, mindfulness training, help with chronic pain, and more.
More resources to help you stay well
Ompractice: Membership for Virtual Yoga and Wellness Classes
FREE, unlimited annual membership for BILH employees and spouses
Choose from over 100 live virtual classes each week held via two-way video. Get the benefits of yoga, meditation, tai-chi, Pilates, and other wellness practices from the comfort of your own home.
Savory Living
FREE access for BILH employees and their spouses
Learn how to eat to reduce inflammation for better health with Savory Living’s self-paced, online healthy eating lifestyle program. In 12 sessions, you’ll receive step-by-step guidance to get your eating working right for YOU!
Up to $150 in Wellness Reimbursement
In addition to traditional gym memberships and virtual subscriptions, you can now be reimbursed for a wide range of wellness activities.
Ovia HealthTM
Whether you’re thinking about starting a family, looking for expert advice on being a working parent or simply want to track your cycle, Ovia Health is here to help! Three mobile apps allow you to access personalized, data-driven solutions for reproductive health, family-building, pregnancy and parenting.
Living WellSM at Home
Open to all family members at no cost. Shake it up, stretch it out or get centered with yoga, Zumba, mindfulness and more. All classes are easily accessible via Zoom.
Discounts & Savings
If you’re enrolled in a BILH medical plan, you and your covered dependents have access to exclusive discounts on health and well-being products and services — hearing and vision, healthy eating, smoking cessation, family and senior care, and more.
Setting up your Wellness Account
1. Create your Wellness Account
Are you a Harvard Pilgrim member enrolled in a BILH medical plan?
Yes
- If have an existing Harvard Pilgrim online account, use your existing username and password to log in to your Wellness Account. (Don’t remember your credentials? Click “Forgot member username” or “Forgot member password”)
- If you don’t have a Harvard Pilgrim online account set up, click “Create Member Account”
No
- Click “Guest login” then “Create guest account” and use program code: C00561
- Activation of your guest account may take up to 24 hours
2. Download the Wellness At Your Side app
WebMD’s Wellness At Your Side app lets you access your Wellness Account on your smartphone. After you create your Wellness Account (step 1 above):
- Download the Wellness At Your Side app on the Apple App or Google Play stores
- Open the Wellness At Your Side app and enter the mobile program code lwportal
- Log in with the username and password you set up for your member or guest account
Questions?
- Call (877) 594-7183, Monday – Friday, 9 a.m. – 5 p.m.
- Email* LivingWellSupport@point32health.org
* Please be aware that communications sent using unencrypted email are not secure. Harvard Pilgrim cannot guarantee the confidentiality or security of any information you send to us over the internet when using email.