Missed any of our featured Hospital Week events? Watch the recorded sessions below at your convenience.
Peak Mind Series
This popular mindfulness series for BILH employees and spouses focuses on the work of Dr. Amishi Jha, a neuroscientist, professor, author, and speaker whose groundbreaking research shows how mindfulness practice can improve brain power, mood and performance in just 12 minutes a day. Dr. Jha has worked with first responders, the U.S. military, and many others who must perform at the highest level in high stress, high stakes environments.
Session 1: Tame the Wandering Mind
When our attention is impacted by stressful situations, we become more likely to make errors, and it becomes difficult to take in new information. How can we make sure to keep our attention pointed in the right direction?
When we’re distracted, it becomes more difficult for our brains to encode what’s happening in front of us into long-term memory. Connecting with the body is the gateway to making durable memories out of present moment experiences.
Session 3: Meet Dr. Amishi Jha!
In this session, we welcome Dr. Amishi Jha, who will talk in depth about her research and answers questions.
Additional Recorded Sessions
Creating an Environment of Emotional Resilience for Children
The past two years have brought on unique challenges for parents. From interrupted childcare schedules to changes in everyday life, there has been so much uncharted territory in the caregiver landscape. Throughout this workshop, Ovia’s pediatric team will help teach you communication and coping skills to create an environment of emotional resilience for children.
KGA, BILH’s Employee Assistance Program, is a free, confidential service that provides counseling and work-life assistance to employees and adult household members. Learn how KGA can save you stress, time and money by providing support for practical and personal issues.
Learn about this free, confidential, on-demand mental health and wellbeing program, available when and where you need it. In just 15 minutes a day, you can learn how to better cope with stress, gain tools to deal with depression and anxiety, and build healthy sleep habits.
Beautiful Boards and Platters: A Guide to the Modern Day Charcuterie Board
When you think of charcuterie boards, the first thing that comes to mind is meat and cheese, but the modern definition of charcuterie (pronounced “shahr-ku-tuh-ree”) is a selection of food that offers contrasts, various textures, and different colors. Consumed in a group, the focus of the charcuterie board is food that is easy to eat. Finger food is the goal — no cutlery needed.