Earn Up to $170 in Gift Card Rewards This Year
The 2025 Plan Well Live Well On the Go program is now underway! Whether you’re looking to lose weight, manage a health condition, or make some healthy changes, you have access to a wide range of resources to support your unique journey. This customized well-being program is available at no cost to all HMFP employees and their family members. Plus, you can earn up to $170 in gift card rewards and other incentives by completing fun, healthy activities through your Wellness Account.
Explore the Featured This Month section below to see what works for you or log in to your Wellness Account to get started.
Featured this month
Webinars:
Understanding CKM Syndrome: The Importance of Heart Health in Women
Pre-recorded webinar | 50 minutes
Join Ovia Health’s Care Team as they delve into the complex relationship between cardiovascular disease, kidney function, and metabolic health, shedding light on how these conditions overlap and amplify each other in the female body. As a reminder, you have access to Ovia Health’s apps — Ovia, Ovia Pregnancy, and Ovia Parenting — as part of your HMFP medical plan at no cost.
Social Isolation, Loneliness, and Cardiovascular Disease (CVD)
Pre-recorded webinar | 30 minutes
Perhaps you try to get regular exercise and watch what you eat, but have you considered how social isolation and loneliness can affect your health? According to the AMA, both are a growing public health issue and a risk for heart disease and stroke. While anyone can suffer from loneliness, the highest risk is for those who are not able to remedy it. In this webinar, you’ll learn the effects of social isolation and loneliness on CVD and strategies to address this epidemic.
Healthy Eating Resources:
Noom
Free access for HMFP employees! Learn healthy eating patterns, lose weight, and hit your goals at a comfortable pace. Rather than just focusing on what you should or shouldn’t eat, Noom’s psychology-based approach helps you change the way you think and feel about eating. Noom can help you build healthy, lasting change.
Good Measures Healthy Weight Program
Your HMFP medical plan now includes access to Good Measures to help you manage weight in a nutrition-focused way to help you reach your goals. Get personalized support from a registered dietitian to manage your weight, find easy ways to be more physically active, reduce your risk for conditions such as Type 2 diabetes, and optimize nutrition for a healthy pregnancy. This program also provides education and support if you’ve been prescribed or are considering weight loss medication.
Available to you and your covered family members ages 18 and older with no member cost sharing; Good Measures will submit an annual medical claim for nutritional counseling services for engagement in the program.
Savory Living
This 12-session online, self-paced, healthy eating lifestyle program guides you step-by-step to get your eating working right for YOU! You’ll learn how to eat to reduce inflammation for better health, and you’ll get the time-saving eating, cooking & flavoring skills to turn it into a lifestyle you love!
Support for a healthy mind
Harvard Pilgrim offers a wide range of behavioral health resources to support your mental and emotional health, including self-management tools and apps, phone-based coaching, help finding a therapist, and 24/7 phone support.
Short Moments, Many Times: How Clinicians Can Build Better Habits to Promote True Healing for Themselves and Their Patients
Learn how to build resiliency in under 40 minutes with this insightful webinar that was custom designed for Harvard Medical Faculty Physicians. Dr. Jud Brewer explains how we can train our remarkably adaptable brains to prioritize awareness and curiosity. In doing so, we gain the opportunity to swap out old, outmoded behaviors for new ones, stimulating greater confidence, more compassion, and better work-life balance —even in the midst of a clinician’s demanding workday.
Watch the webinar
More about Jud’s work
More mindfulness resources
More resources to help you stay well
Ompractice virtual yoga
Get the benefits of live, interactive yoga, movement, and mindfulness classes from comfort of your own home. FREE unlimited annual access for HMFP employees and spouses.
Maven
Get 24/7 virtual support for building your family, pregnancy and postpartum. This program is available at no cost as part of your HMFP medical plan.
Ovia Health apps
Whether you’re thinking about starting a family, looking for expert advice on being a working parent or simply want to track your cycle, Ovia Health is here to help! Get support during your journey to parenthood and beyond with three apps: Ovia Fertility, Ovia Pregnancy and Ovia Parenting. Available at no cost if you’re enrolled in an HMFP medical plan.
Reimbursement programs
For employees enrolled in an HMFP medical plan.
Get money back for making your health a priority.
Up to $300 in wellness reimbursement
Up to $150 in Childbirth Class Reimbursement
Discounts & Savings
For employees enrolled in an HMFP medical plan.
Harvard Pilgrim members and their families have access to exclusive discounts on health and well-being products and services—hearing and vision, healthy eating, smoking cessation, family and senior care, and more.
Living Well Community
Our live and recorded virtual programs are perfect for the entire family at no cost. Shake it up, stretch it out or get centered with yoga, Zumba, mindfulness and more. All classes are easily accessible via Zoom.
Log in to your Wellness Account
You’ll need an active Wellness Account to earn rewards.
Already signed up?
New participants: See the Setting up your Wellness Account section for instructions.
Setting up your Wellness Account
1. Create your Wellness Account
Are you a Harvard Pilgrim member enrolled in a HMFP medical plan?
Yes
- If have an existing Harvard Pilgrim online account, use your existing username and password to log in to your Wellness Account. (Don’t remember your credentials? Click “Forgot member username” or “Forgot member password.”)
- If you don’t have a Harvard Pilgrim online account set up, click “Create Member Account.”
No
- Click “Create Guest Account” and use program code: C47396.
- Activation of your guest account may take up to 24 hours.
2. Download the Wellness At Your Side app
WebMD’s Wellness At Your Side app lets you access your Wellness Account on your smartphone. After you create your Wellness Account (step 1 above):
- Download the Wellness At Your Side app on the Apple App or Google Play stores
- Open the Wellness At Your Side app and enter the mobile program code lwportal
- Log in with the username and password you set up for your member or guest account
Questions?
- Call (877) 594-7183, Monday – Friday, 9 a.m. – 5 p.m.
- Email* LivingWellSupport@point32health.org
* Please be aware that communications sent using unencrypted email are not secure. Harvard Pilgrim cannot guarantee the confidentiality or security of any information you send to us over the internet when using email.