Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
Join our private Living Well Facebook community.
Fitness Classes
Increase strength, mobility and flexibility all from the comfort of home. Try something new or enjoy a form of exercise you already love thanks to our live virtual strength classes.
June 2024
Summer Sweat Session
Get ready to elevate your fitness this summer with our high-intensity interval training (HIIT) program! Blast through calories and boost your metabolism with a dynamic mix of cardio and strength exercises designed to torch fat and sculpt lean muscle. Perfect for all fitness levels, our summer HIIT workout will leave you feeling energized, empowered, and ready to conquer the season.
June 6, 2024 from 1-1:30p.m. ET
June 13, 2024 from 1-1:30p.m. ET
June 20, 2024 from 1-1:30p.m. ET
June 27, 2024 from 1-1:30p.m. ET
July 2024
Core and more
Transform your core strength and sculpt a powerful midsection with our targeted core fitness program! Through a combination of dynamic exercises, stability work, and core-specific movements, you will build a strong foundation to support your overall fitness goals.
July 11, 2024 from 1-1:30p.m. ET
July 18, 2024 from 1-1:30p.m. ET
July 25, 2024 from 1-1:30p.m. ET
August 2024
Mat Pilates
Mat Pilates is a form of exercise that focuses on strengthening and toning the body’s core muscles, improving posture, flexibility, and overall body awareness. It involves a series of controlled movements performed on a mat without the need for any equipment, making it accessible and adaptable for people of all fitness levels. Through precise and deliberate movements, Mat Pilates targets specific muscle groups, promoting stability and alignment while also enhancing mind-body connection.
August 1, 2024 from 1-1:30p.m. ET
August 8, 2024 from 1-1:30p.m. ET
August 15, 2024 from 1-1:30p.m. ET
August 22, 2024 from 1-1:30p.m. ET
August 29, 2024 from 1-1:30p.m. ET
Yoga Classes
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day. Join us every Monday and Wednesday at 5:15 pm ET via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Mondays and Wednesdays from 5:15-6:15 p.m. ET | Add to calendar
Strength Training
This thirty minute strength training session will get you ready to start your day! Weights are optional, all exercises can be performed using body weight only for beginners, or household items for those without access to weights to increase strength. A quick warm up to get started, moving through various strengthening exercises and closing with some stretching. Be ready, to be stronger, today!
Tuesdays and Thursdays 7:30-8 a.m. ET | Add to calendar
Zumba® Classes
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Tuesdays and Thursdays from 5:15-6:15 p.m. ET | Add to calendar
For more Zumba with Hannah, check out her YouTube Channel.
Guided Mindfulness Sessions
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.
You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, please visit Zoom’s home page to download this tool. Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Tuesdays from 8:30 to 9 a.m. ET | Add to calendar
Wednesdays from 8:30 to 9 a.m. ET | Add to calendar
Passcode: 203720
Thursdays from 8:30 to 9 a.m. ET | Add to calendar
Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Access past well-being webinars any time by visiting the Harvard Pilgrim YouTube Channel.
June 2024
Whole Foods Plant-Based Eating
Practice incorporating whole foods into your everyday eating style. We will discuss the health benefits, different types of plant-based eating and ways to meet your nutritional needs.
June 19, 2024 from 1-1:30p.m. ET | Add to calendar
Life Purpose, Meaning, and Fulfillment: Re-Connecting to What Matters Most
What matters most to you? Do your actions reflect your values? Addressing these and other critical questions, this webinar is designed to help participants align their daily actions with their priorities. Three practical tools are used to increase self-awareness and set participants on the path to living a more meaningful life. A wake-up call for most, this webinar will help you feel more fulfilled and positive about the choices you are making moving forward.
June 26, 2024 from 1-1:30p.m. ET | Add to calendar
July 2024
Summertime fun in the sun
Discover how you can safely enjoy the summertime. We will discuss sun protection, how to exercise safely in the heat and ways to stay hydrated during all your outdoor activities.
July 10, 2024 from 1-1:30p.m. ET | Add to calendar
Refreshing smoothies
Join us for a smoothie demo where we’ll make two simple, refreshing drinks to help keep you hydrated this summer. First, we’ll blend a Spinach, Apple, and Ginger Smoothie, a great choice to get some extra vitamins and antioxidants! We’ll also make a refreshing Watermelon Aqua Fresca, a cool treat on hot days! Learn how to make these easy, healthy beverages as well as other tips that will keep you energized and hydrated.
July 17, 2024 from 1-1:30p.m. ET | Add to calendar
Explore new foods
Sometimes our food choices are made through habits that we have developed and/or addictions that we have. Sometimes they are made because of aversions to taste or texture. Join this session to learn about some new foods, combinations and textures along with simple recipes that may be enjoyed easily at home.
July 24, 2024 from 1-1:30p.m. ET | Add to calendar
Summertime grilling
Skip out on those hard-to-get reservations this summer and eat at the hottest place in town, your place. Save time and money by making some of your favorite cookout/BBQ meals from the comfort of your own grill. No fail, little prep, quick clean up recipes will be sure to impress you and your guests!
July 31, 2024 from 1-1:30p.m. ET | Add to calendar
August 2024
Vacation stress
Vacation is supposed to be a time for relaxation and rest, but often it turns into just another week of stress. This session discusses manners in which to really use vacation the way it was meant to be. Participants will understand various ways to feel at ease with going on vacation, taking time off, and not checking in at work.
August 7, 2024 from 1-1:30p.m. ET | Add to calendar
Making time for you
Many people spend their time on other persons and things rather than themselves. They work 40+ hours per week, take care of children or ailing parents, do errands, complete chores, and do household projects. This session teaches participants various approaches to being creative with their responsibilities so that they have more time to themselves every day.
August 14, 2024 from 1-1:30p.m. ET | Add to calendar
Decreasing tech to increase health
Technology has been both a blessing and a curse as it relates to our daily lives. It allows us to work from anywhere, but at the same time it makes it hard to create boundaries between work and home. We will review some of the negative health impacts around the use of technology and how to prevent them from increasing health risk factors.
August 21, 2024 from 1-1:30p.m. ET | Add to calendar
Smart snacking
This session defines a SMART snack and provides some examples. Learn what makes a good SMART snack for pre- and post- workouts, for after lunch at the office, and for those nighttime cravings.
August 28, 2024 from 1-1:30p.m. ET | Add to calendar
Living Well Everyday
Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.
Learn more and join our program
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of 900+ people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp