Ways to stay healthy
Whether you are experiencing emotional challenges, looking for ways to better respond to stress or trying to fit some exercise into your day, we have resources and tools to help.
Living Well at Home
Live fitness classes, health and wellness webinars and guided mindfulness sessions — all at no cost to you and easy to access via Zoom.
Behavioral health and emotional support
Resources for those experiencing anxiety, depression, relationship issues or other emotional challenges.
If you are experiencing a crisis or emergency, call 911 or go to the nearest emergency facility right away.
Harvard Pilgrim programs
Behavioral health access center
Licensed care advocates can help you find available providers, including Express Access providers, who offer routine appointments within five business days of request, and those who offer virtual visits (telehealth).1 Language assistance is available. Call 24/7.
Call (888) 777-4742 | TTY: 711
Substance use help line
Available 24/7, recovery advocates and licensed clinicians can connect you with an in-network provider within 24 hours. Interpreter services are available.
Call (855) 780-5955 | TTY: 711
Online and mobile support
Doctor on Demand2
Virtual visits for behavioral health from the privacy of your home.
National resources
National Suicide Prevention Lifeline
The Lifeline provides free and confidential support 24/7 for people in distress, as well as prevention and crisis resources. Available in English and Spanish.
Call (800) 273-TALK (8255) | TTY: 711/(800) 273-8255
Disclosures
1 Medicare Enhance and Medicare Supplement members: Check with your providers that accept Medicare to see if they offer telehealth.
2 Doctor On Demand is not available to Medicare Enhance or Medicare Supplement members.