Depression in Children and Teens

How is depression in children and teens treated?

Childhood depression: When to call

Call 911 anytime you think your child may need emergency care. For example, call if:

• Your child makes threats or attempts to hurt themself or another person.
• You are a young person and you feel you cannot stop from hurting yourself or someone else.

Where to get help 24 hours a day, 7 days a week

If your child talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. You can:

• Call the Suicide and Crisis Lifeline at 988.
• Call 1-800-273-TALK (1-800-273-8255).
• Text HOME to 741741 to access the Crisis Text Line.

Consider saving these numbers in your phone.

Go to 988lifeline.org for more information or to chat online.

Call your doctor now or seek immediate medical care if:

• Your child hears voices.
• Your child has depression and:
  • Talks or writes about death, including writing suicide notes and talking about guns, knives, or pills. Be sure all guns, knives, and pills are safely put away where your child cannot get to them.
  • Starts to give away possessions.
  • Uses drugs or drinks alcohol heavily.
  • Starts to spend a lot of time alone.
  • Acts very aggressively or suddenly appears calm.

Watch closely for changes in your child's health, and be sure to contact your doctor if your child has any problems.

Supporting a child who has a mental health condition

• Find a counselor for your child.

  Look for a counselor that your child feels safe with and trusts. You can ask your child's doctor for a referral.

• Learn about the condition.

  Your child's doctor or counselor may be able to recommend books, podcasts, and websites. You could find out about:

  • Symptoms of the condition.
  • Your child's treatment options and the types of mental health professionals that can help.
  • Mental health laws. For example, parents usually have the right to look at their child's medical records.
• Advocate for your child.

  Your child's counselor will likely want to help. This can include:

  • Telling your child's teacher about the condition and asking how the school can help.
  • Communicating often with your child's teacher.
  • Asking for help from supportive family and friends.
• Be thoughtful about how you engage with your child.

  Here are some things you can do:

  • Try to respond calmly when your child is upset. If you're feeling emotional, it's okay to take time to yourself.
  • Listen closely when your child shares their feelings.
  • Be understanding of the challenges that your child faces because of the condition.
  • Emphasize that the condition is an illness and not your child's fault.
  • Avoid focusing too much on the condition. Instead, focus on what you love and enjoy about your child.
• Teach your child ways to manage the condition.

  Encourage good self-care like getting enough sleep, eating a variety of healthy foods, and being active. Work on healthy ways to manage feelings, like deep breathing, playing with a pet, or doing a hobby. Try to set an example by practicing these things yourself. To learn more, work with your child's counselor or take parenting classes.

• Take care of yourself.

  Find a counselor for yourself if you need support. You can ask your doctor or your child's counselor for a referral. Make time for yourself. And do things that you enjoy, such as a favorite activity or spending time with a close friend.

• Find community resources.

  Examples include support groups, treatment centers, and local crisis hotlines. To find resources:

  • Talk to your child's doctor or counselor, or check with your health insurance.
  • Ask a family member or friend who has a child with a mental health condition.