AbleTo virtual therapy

Need help managing stress, changing unhealthy habits, improving your mood or managing your time? AbleTo is a personalized virtual therapy program that’s available to Harvard Pilgrim members.¹  Over the phone of video, you'll connect with an AbleTo licensed therapist, who can help you build coping skills to manage life's ups and downs.

Self Care from AbleTo

Self Care from AbleTo is a digital program available anytime, anywhere and at no cost. Designed to help you improve your coping skills, resilience and overall mental health. Self Care offers ways to enhance your well-being, from self-care activities and coping strategies to meditation tools.

Need help now?

AbleTo is not a crisis or hotline service. Call 911 right away if you’re having an emergency or life-threatening situation.

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